|
Today is my birthday - I'm 64. Between now and Yule I intend to lose 14 kilos. I've really let myself go this year, but I've now drawn a line in the sand. I will do this by:
Mainly eating: eggs, meat and fish. No flour, no sugar, no below ground vegetables.
Fasting - I'm not going to say that I'll do x number of hours straight off, I need to get my fasting muscle back into prime position - so I'll start slow.
So day 1/115
Fast until 4 pm.
|
86,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1811 kcal
|
Rasva: 80,81g | Prot: 74,73g | Hh: 200,01g.
Aamiainen: Buxton Sparkling Natural Mineral Water. Lounas: Buxton Sparkling Natural Mineral Water, Thin and Crispy Four Cheese Pizza. Päivällinen: Buxton Sparkling Natural Mineral Water, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Oats & Honey Crunchy Granola Bars, Coconut and Cumin Ball. Välipalat/Muut: Oatly Oat Milk, Coffee (Instant Powder). lisää...
|
|
3085 kcal
|
Harjoitus:
Pyykin - 15 minuuttia, Ruoanlaitto - 2 tuntia ja 30 minuuttia, Lukeminen - 6 tuntia, Portaiden Nousu - 6 minuuttia, Kotityöt - 50 minuuttia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 19 minuuttia. lisää...
|
|