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These last 2 weeks have been so hard with logging everything in. My eating and exercise have slipped a little too. Between a sick baby and not getting any sleep, I think carbs were my go to for energy. I actually ate 2 pork chops last night. WTF!!! They thin but still - after I ate the 2nd I realized a better choice would've been a yogurt or come cantaloupe and blackberries. I felt a little bad about it, but I'm feeling better today.
I hope to get my exercise back on track this week. Yoga class was cancelled today, but I got my other stuff in so I feel a little good.
This so challenging. Losing weight after baby number one wasn't this hard, but then again I was 12 years younger and wasn't working so I had more time to devote to it. Here's to doing what I can and not stressing about it!
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67,9 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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441 kcal
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Rasva: 17,29g | Prot: 36,95g | Hh: 46,75g.
Aamiainen: Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lounas: Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Välipalat/Muut: America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). lisää...
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2507 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Kyykky - 3 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Imetys - 4 tuntia, Toimistotyö - 7 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 39 minuuttia, Hyppynaru - 10 minuuttia, Vatsalihakset - 3 minuuttia, Kotityöt - 20 minuuttia, Ajaminen - 1 tunti. lisää...
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vakaa paino
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