Päiväkirja - mokupuni, 29 elo 18

This much of a drop is a bit of a shock!

I am feeling better and better, noticing small things.

I am able to reach in between the car door to grab the seat belt piece without leaning over.

I can now stand for about five minutes, talking with someone, without looking for someplace to sit down or perspiring profusely.

Yesterday, I wore a new/old shirt I have not fit into for a couple of years because it was too tight.

I am close to the lowest I have weighed in the last ten years.

Happy Times! Aloha and have a great day.

215,9 kg Tähän mennessä pudotettu: 19,5 kg.    Vielä jäljellä: 7,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1998 kcal

Rasva: 89,29g | Prot: 91,80g | Hh: 206,54g.   Aamiainen: Taco Bell Grilled Stuft Burrito - Chicken. Lounas: Freshly BBQ Pulled Pork. Päivällinen: Toki Tost Ham Cheese and Tomato Sandwich, Marie Callender's Chicken Pot Pie. Välipalat/Muut: Kozy Shack Simply Well Rice Pudding. lisää...