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After 2 weekends of partying here we are again....Labor Day weekend. Family, the grands and the dinner table! Lol so I got bored this morning but I eat an egg almost every day at breakfast, fried, scrambled, boiled, pickled or deviled and was “bored” today. So. I went stir fried Chinese with 2 thin sliced baby cut carrots (2), 3 thawed broccoli florets. A lil onion and and a lil bell pepper. Oh, and THE EGG, scrambled in with the stir fry. Added powdered garlic, ginger and a littl soy sauce. Good change up. Now to calculate the calories n carbs...
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65,5 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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820 kcal
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Rasva: 31,26g | Prot: 62,88g | Hh: 70,27g.
Aamiainen: Black Pepper , Soy Sauce, Ginger , Spice Classics Garlic Powder, Freshire Farms Baby Cut Carrots, Tanimura & Antle Bell Peppers, Sweet Onions , Broccoli Flower Clusters , Scrambled Egg (Whole, Cooked) . Lounas: Bananas , Sweet Onions , Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Päivällinen: Nakano Original Seasoned Rice Vinegar, Publix Onions, Roma Tomatoes, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Välipalat/Muut: 1% Fat Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Blue Diamond Whole Natural Almonds. lisää...
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1763 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 19 minuuttia, Lepo - 17 tuntia ja 41 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 2,8 kg viikossa
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