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10:50 was the 20-hour mark for my fast, so I went ahead and broke it with some flaxseed pancakes. They were so filling, I didn’t even want anything else until just now when I had some honeydew.
The 20:4 IF schedule with eating window from 11-3 or 10-2 is great for me, and I intend to keep it up this week.
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61,1 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 6,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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803 kcal
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Rasva: 61,89g | Prot: 37,85g | Hh: 35,86g.
Aamiainen: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lounas: Flaxseed pancakes, Honeydew Melon. Välipalat/Muut: Monster Beverage Ultra Sunrise, Nellie's Free Range Eggs (56g), Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Lightly Salted Almonds, Fiorucci Sandwich Pepperoni. lisää...
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Painonpudotus 1,9 kg viikossa
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