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A loss... with all of the activity this last week! My cooking for summer camp duties are DONE for the year! YAY! So now, back to business. No more excuses! KETO On!
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91,8 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Huonosti.
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1665 kcal
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Rasva: 88,73g | Prot: 78,12g | Hh: 52,36g.
Aamiainen: Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese, Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Päivällinen: Kroger Chipotle Cheddar Cheese Stick, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kroger Habanero Jack Cheese Stick. Välipalat/Muut: Lay's Classic Potato Chips (28.3g), Trader Joe's White Cheddar Popcorn, Moon Cheese Cheddar, Cabernet Sauvignon Wine. lisää...
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Painonpudotus 1,1 kg viikossa
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