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I did everything wrong yesterday with willful intent. I'm not even sure why. The numbers are showing it too. How can I stop this destructive behavior?
10:40am - I went on a short walk and kept reminding myself that today is a new day. Just like the group challenge says, I can start anew.
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77,0 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 5,1 kg viikossa
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