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Back to 168.4
I have been here before. The body is an amazing thing. I have been eating more and lifting more and I am without a doubt putting on more muscle mass and at the same time decreasing the stubborn adipose layer I abhor. I think my intermittent fasting is partly the reason I am able to do both, burn fat and put on lean mass. Feels great!! Paleo is the way to go!!
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76,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 3,8 kg viikossa
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