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completed morning prayer walk at 2.48 miles...weigh in today show I have gained weight. I am at 201. So now I am a bit discouraged but I got to change something... not sure where to start but I will monitor my eating...and also returned from Vacation on Monday and I did not watch my calorie intake so basically today I am starting over, but still picking up where do left off. So this week changes will be made and during the weekend I will be careful, normally I would kinda splurge but weekends are going to be just like days of the week. Everyone enjoy your day and watch those Carbs....
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91,2 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,4 kg viikossa
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 Kommentit
What helped me, when this happened to me, was to log daily (I know a pain!). But, just that, the logging carefully throughout the day got me back on track. Good luck!
06 syys 18 jäseneltä: adefwebserver
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