Weight still dropping, Todays' the first day where I've managed to get over 1000 calories intake, all carbs.
I am feeling much better compared to yesterday.
I think tomorrow I'll try to eat some protein.
It'll be interesting to see how much of it comes back as I get back into solid food.
|
94,7 kg
Tähän mennessä pudotettu: 15,1 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1323 kcal
|
Rasva: 6,43g | Prot: 19,01g | Hh: 315,49g.
Aamiainen: Banana, Billy Bee Honey, Sprite Sprite (Can), French or Vienna Bread. Lounas: Sprite Sprite (Can), French or Vienna Bread, Billy Bee Honey. Päivällinen: Billy Bee Honey, French or Vienna Bread, Sprite Sprite (Can). lisää...
|
Painonpudotus 3,2 kg viikossa
|