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Well. Good news and bad news. Vacationed with my 2 daughters. My daughter lives on a lake. So for a week during the labor day holiday, we were in the lake, floating, boating, having fun. Enjoying food (apoetizers, queso and chips, birthday cuocakes, some beer and wine ) and some shoe shopping. Now the bad news 😖. Gained a little over 3 lbs and no loss for the month of August. Good news is I have lost 2 of those pounds. Soo, back in the wagon again. Going to have smoothies for breakfast and lunch. Minimal dinner of 4 oz.protein, 2 cups veggies and one cup of fruit. And ask the Lord for strength. But I have to admit I loved every bite of that pumpkin cupcake. And made wonderful memories!!
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87,7 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1345 kcal
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Rasva: 64,73g | Prot: 79,40g | Hh: 96,07g.
Aamiainen: Lance Toast Chee Real Peanut Butter Crackers (42g). Lounas: Kraft Honey Mustard Dressing & Dip, Publix Fried Chicken Tenders. Päivällinen: Grapes, Kroger Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Berries, Mixed Salad Greens. Välipalat/Muut: Salami. lisää...
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2395 kcal
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Harjoitus:
Shoppailu - 1 tunti, Kotityöt - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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