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Although I have gained a pound I'm not worried. In fact, I'm going to chalk this up to a win with muscle gain and fat loss.
It took me years to figure how my body changes to diet and exercise and I learned how to lose weight/fat. My new challenge is learning how to gain muscle and shed a bit more fat. It's much easier than losing weight.
Secret? Caloric deficit while eating 1g of protein per lb of body weight. I've been eating 190-200g of protein for the past 2 weeks and see and feel the difference.
My protein consumption includes egg whites, eggs, cheese, chorizo, beef, chicken, fish, Trutein protein blend & Nitrotech casein protein powder, quest and pure protein bars, Greek yogurt, granola bar with added protein, and low carb veggies
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86,2 kg
Tähän mennessä pudotettu: 58,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2206 kcal
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Rasva: 88,26g | Prot: 196,72g | Hh: 147,18g.
Aamiainen: Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Center Cut Bacon, Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese. Lounas: El Milagro Corn Maize Tortillas, Borden Finely Shredded Cheddar Melt Cheese, Perdue Boneless Skinless Chicken Breast. Päivällinen: Kraft Mexican Style Taco Cheese, Panera Bread Beef Chili with Beans. Välipalat/Muut: Ruffles Original Potato Chips (75g), Body Nutrition Trutein - Pumpkin Pie, Hershey's Special Dark Chocolate Miniatures (1), Dannon Light & Fit Greek Yogurt - Strawberry, TruNutrition Sciences Trutein - Cinnabun, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate. lisää...
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2805 kcal
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Harjoitus:
Istuminen - 7 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Seisominen - 3 tuntia, Lepo - 4 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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