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Took a 3 day break and focused on getting my digestive system back in ordee. Food re-introduction and probiotics was my priority.
Now I'll start transitioning back into high protein &low carb.
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96,3 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 10,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2091 kcal
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Rasva: 99,89g | Prot: 113,50g | Hh: 202,37g.
Aamiainen: Bananas, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered). Lounas: Balderson 5 Year Old Cheddar, Toasted French or Vienna Bread (Includes Sourdough), Daiya Cheddar Style Slices, Yves Veggie Cuisine Veggie Ham (62g), Sunrise Medium Firm Tofu, English Muffin. Päivällinen: Balderson 5 Year Old Cheddar, Chili with Beans (Canned). lisää...
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Painonnousu 2,7 kg viikossa
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