Päiväkirja - MrsMagyk, 15 syys 18

The scale has moved this week, but I'm not sure about the water weight. I usually weigh less on the weekends because I get up later than during the week. Still exercising and eating below 1200 calories. I am almost half-way to my next goal. I expect to hit it in the next few weeks. Then I will have one final goal left. I am getting excited to see the final weight on the scale.

This is a list of things that I have been learning along my journey. I have learned that change is good. I will continue to learn about myself and grow stronger each day.

I am grateful to all of the fatsecret community. I couldn't of asked for better support. Reading posts and having people comment on my posts, has helped me stay strong.

61,1 kg Tähän mennessä pudotettu: 41,0 kg.    Vielä jäljellä: 4,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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840 kcal

Rasva: 31,08g | Prot: 26,97g | Hh: 116,43g.   Aamiainen: Cinnamon, Kroger Lite Pancake Syrup, Krusteaz Protein Buttermilk Pancake Mix, Kroger Lemon Lime Sparkling Water, Coffee, Quaker Rice Cakes - Cheddar Cheese, Kroger Skim Milk. Lounas: Quaker Rice Cakes - Cheddar Cheese, Coffee, Clover Valley Black Cherry Sparkling Water, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Päivällinen: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Emeril's Home Syle Marinara Pasta Sauce, Kroger Mini Round Cheese Ravioli. Välipalat/Muut: Nestle Vanilla Ice Cream Drumstick, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. lisää...

2177 kcal

Harjoitus: TV: n Katsominen - 6 tuntia ja 30 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Ruokaostokset - 45 minuuttia, Ruoanlaitto - 30 minuuttia, Tiskaus - 3 minuuttia, Nukkuminen - 11 tuntia ja 30 minuuttia, Lepo - 1 tunti ja 55 minuuttia, Portaiden Nousu - 2 minuuttia, Ajaminen - 50 minuuttia, Istuminen - 10 minuuttia, Suihkussa - 15 minuuttia. lisää...