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A couple of things.
I haven't been able to weigh in as my course has gone monthly. We don't meet again until 5th October.
However, today I bought a set of digital scales and weighed in at 97.6kg which is an awful lot less than my last weigh-in week and a half ago.
My weigh in all my naked glory is 800grms less bringing it to 96.8kg.
Until I finish my course I think I should use my clothed weight to keep in line with my course.
Still happy though.
I went to see my specialist about a forthcoming operation in the New Year who said keep it up. The less weight, the less strain on my ankle.
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97,6 kg
Tähän mennessä pudotettu: 13 kg.
Vielä jäljellä: 7,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1152 kcal
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Rasva: 72,43g | Prot: 80,23g | Hh: 61,41g.
Aamiainen: Tea with Semi-Skimmed Milk, Kipper Fillets. Lounas: Hovis Lower Carb Wholemeal Bread, Smoked or Cured Bacon, Tinned Tomatoes, Fried Egg. Päivällinen: Crackers, Mussels. Välipalat/Muut: Fruit, Nut & Seed Mix, Ovaltine Chocolate Light. lisää...
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Painonpudotus 4,2 kg viikossa
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