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inch worm, inch worm, an inch at a time, an oz at a time. But since March of 2017 I've gone from a BMI of 50.2 to 41. I've lost 3 dress sizes. I feel great.
But life is not perfect! I still have problems! I'm still human! Rats. I thought it would solve everything, this losing weight and getting healthy. Unfortunately it doesn't.
But it is a lot better than the alternative.
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103,2 kg
Tähän mennessä pudotettu: 33,7 kg.
Vielä jäljellä: 35,2 kg.
Dieetin noudattaminen: 100%.
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1448 kcal
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Rasva: 116,46g | Prot: 80,12g | Hh: 19,05g.
Aamiainen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Walnuts, Brim's Fried Pork Rinds, Great Value Sharp Cheddar Cheese, Celery, Cooked Mushrooms (from Fresh), Cooked Celery, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Lemon Juice, Spinach, Cucumber (with Peel), Kale, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Päivällinen: Mushrooms, Great Value Pimento Stuffed Manzanilla Olives, Heinz Dill Relish, Earthbound Farm Organic Spring Mix, Baby Spinach, Now Foods MCT Oil, Great Value Olive Oil Cooking Spray, 4th & Heart Ghee Butter Grass-Fed. Välipalat/Muut: Fresh Lemon Juice, Great Value Apple Cider Vinegar, San Pellegrino Sparkling Mineral Water. lisää...
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2959 kcal
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Harjoitus:
Istuminen - 4 tuntia, Kotityöt - 1 tunti, Ruoanlaitto - 1 tunti, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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