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Saw a lil less than 141 yesterday but held off on posting it. Been outdoors doing roofing and carpentry burning calories up the yin yang so we’ll see if this holds. Agreed with the my daughters to meet at a seafood place for Labor Day celebration on Saturday evening and ate 2 real spicy crab leg clusters and buffalo wings and about 5 corn nuggets so I did good for the holiday feast. Saved half the hot wings for lunch the next day.
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63,5 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2120 kcal
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Rasva: 127,07g | Prot: 100,60g | Hh: 137,97g.
Aamiainen: Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lounas: Captain D's French Fries Pint, Captain D's Batter-Dipped Fish, Captain D's Cole Slaw. Päivällinen: Publix Onions, Radishes , Tanimura & Antle Bell Peppers, Cucumber (with Peel) , Roma Tomatoes, Pictsweet All Natural Italian Pole Green Beans, Steak. Välipalat/Muut: Banana, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Frito-Lay Flamin' Hot Peanuts. lisää...
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Painonpudotus 7,1 kg viikossa
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