|
Not really a surprise to be up...at least I have a good reason to be up in weight. I get ticked when you have been putting in effort and gain or stay the same.
My activity level will be going way up very soon, and I will be doing more exercise...just have to watch my intake. I am not going to panic for the next week since it is birthday week around here, my wife and I have birthdays one day apart and also have friends that have birthdays within a day or two...so birthday week...
I will have to put more effort into coming to the site and doing journal entries...I want to keep track of my progress so that I can see what my attitude was as the journey progressed.
Later.
|
97,9 kg
Tähän mennessä pudotettu: 23,2 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Huonosti.
|
|
3152 kcal
|
Rasva: 160,70g | Prot: 106,03g | Hh: 337,63g.
Aamiainen: Non Hydrogenated 68% Vegetable Oil Margarine, Fried Egg, Toasted Multigrain Bread, Coffee (Brewed From Grounds), 10% Half & Half Cream, No Calorie Sweetener. Lounas: Healthy Request Tuscan Minestone Soup, Ranch Salad Dressing, Broccoli, Carrots, Pear. Päivällinen: Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip, Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip. Välipalat/Muut: Bear Paws Banana Bread, Rice Krispies Squares, Bananas, Silhouette 0% Yogurt, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Pears. lisää...
|
Painonnousu 0,5 kg viikossa
|