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it's the weekend so I'll eat normally today and tomorrow. I guess I should eat 1400 cals to lose 1-2 lbs a week according to my weight and where I need to be, which is 120... so I need to loose 50ibs. I put on this weight after having twins. ferturnally...that's where the extra 60 actually came from. plus I have an enormous horizontal scar from that C -section which resulted in no feeling from my bellybutton down to the end of my stomach...it doesn't seem to respond to excercise... any advice on my situation is pleasantly welcome :)
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77,2 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 22,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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940 kcal
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Rasva: 35,88g | Prot: 39,13g | Hh: 131,59g.
Lounas: Gala Apples, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Päivällinen: Horizon Organic Whole Milk with DHA Omega-3, Raisin Bran. Välipalat/Muut: Skippy Creamy Peanut Butter, Grapes. lisää...
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vakaa paino
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