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Oh yeah! Loving the results! It’s been a very stressful week with LOTS of sitting. My tail hurts from all the desk work I had to do. But I’m SUPER proud of myself for sticking with my goals ALL week and controlling my desires to stress snack.
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86,7 kg
Tähän mennessä pudotettu: 5,7 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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796 kcal
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Rasva: 55,90g | Prot: 63,48g | Hh: 16,16g.
Aamiainen: Smoked Beef Sausage Stick, Sugar Free Americano w/cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lounas: Coca-Cola Diet Coke (Can). Päivällinen: Tillamook Toasted Coconut Fudge Gelato, La Croix Lime Flavored Sparkling Water, Cheddar Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). lisää...
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Painonpudotus 2,5 kg viikossa
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