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Doing OK with the diet. Trying to start logging food again. Still headed down the scale and very happy about that. I’ve not been drinking my ketones much recently. Waiting on a new shipment to come in. It is so expensive that I prefer to use it strategically.
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86,7 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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597 kcal
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Rasva: 46,74g | Prot: 32,85g | Hh: 7,59g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Lounas: Butter (Salted) , Broccoli , Sargento Natural Baby Swiss Cheese, Egg. lisää...
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Painonpudotus 0,9 kg viikossa
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