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Howdy Folks! Up a bit today to 209.4, so .2 lbs.
Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!
Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.
I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.
Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol
Anyway, Have a great day!
Gratitude List:
Wife
Kids
Kitties (Houseguest Fiona goes home soon /sadface)
Water
Milk
Cereal
Work
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95,0 kg
Tähän mennessä pudotettu: 27,0 kg.
Vielä jäljellä: 11,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1505 kcal
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Rasva: 53,60g | Prot: 91,80g | Hh: 177,13g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: French Fries, Subway Steak. Päivällinen: Asian Stir Fry Veggies, Baked Chicken. Välipalat/Muut: Nutell, Peanut Butter, Saltine crackers organic. lisää...
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2751 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonnousu 0,6 kg viikossa
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