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Yeah! Only .5 down this week but given where I was Tuesday morning I am happy to have lost anything. Some of weight on Tuesday was water from all the salt but - I spent some energy keeping my sugar and carbs down which I believe helped. So my challenge this week is to average less than 25 grams of sugar and 100 grams of carbs with protein equal or higher. Just curious if this will help beyond counting calories and following 16/8 fasting.
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105,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 30,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1680 kcal
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Rasva: 83,25g | Prot: 107,00g | Hh: 133,50g.
Lounas: Swiss Chalet Side Garden Salad - No Dressing, Swiss Chalet Double Leg Chicken. Päivällinen: Smucker's Orchard Berry No Sugar Jelly, Blue Menu Just Almond Smooth, Great Value Great Value White Bread (Canada), Great Value Extra Large Eggs. Välipalat/Muut: Imperial Movie Theatre Popcorn. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
At the end of the road what truly makes or breaks weight loss is calories
12 loka 18 jäseneltä: rosio19
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I agree ultimately total number of calories in versus what you burn is how one should measure ability to lose weight - however I am a borderline diabetic so controlling my sugar and carbohydrate intake ensures my body is functioning correctly- if all I did was control carbohydrates and sugar but ate 3000 calories I would gain weight but if I eat 2,000 calories a day and control sugar and carbohydrates my body will function properly and burn 500 calories more a day than I intake.
12 loka 18 jäseneltä: adam247
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