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Any loss is a good loss! This week was a bit harder to stay 100% on track with 2 nights in a row of eating out & having a few drinks. Like I said before, 1 glass of wine is enough to derail my progress. I've been very successful at removing wine from the house - it's the social events that I haven't found my full will power yet.
Nevertheless! I'm still losing!
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86,5 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 11,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1292 kcal
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Rasva: 96,46g | Prot: 63,83g | Hh: 35,80g.
Aamiainen: Chocolate Coated Granola Bar with Coconut, Jack Link's Original Beef Sticks (23g), Sugar Free Rasp American w/ Cream, Cheddar Cheese , Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lounas: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Päivällinen: Ground Beef (80% Lean / 20% Fat) , Butter , Great Value Jalapeño Stuffed Green Olives. Välipalat/Muut: Moon Cheese Cheddar. lisää...
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Painonpudotus 0,2 kg viikossa
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