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It's been a rough week or so. I haven't intentionally exercised in almost 10 days. (I've been doing lots of digging in the yard with the new drainage pipes we're installing, but I don't count that, really.) Between being sick, the girls being sick and keeping me up all night, and now this weird abdominal pain, I'm just not getting it done. I'm going to see the doctor today if this pain doesn't go away. Something is definitely wrong.
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83,9 kg
Tähän mennessä pudotettu: 19,5 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 50,49g | Prot: 48,07g | Hh: 159,01g.
Aamiainen: american cheese, genoa salami, low carb tortilla. Lounas: instant mashed potatoes. Päivällinen: cheddar cheese, progresso light vegetable barley, sun chips. Välipalat/Muut: pink lady apple, watermelon. lisää...
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2049 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 16 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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