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Woohoo! My wife got me the best present ever for my Anniversary! A 4 lb weight loss. 206.4! Record low too.
Yesterday was our 19th Anniversary. And like good lil' soldiers on this journey, we opted to do "nothing". Not a hey, "I dont want nothing" deal, where there is flowers and a box of chocolates snuck in, we did nothing! There was an exchange of cards for you romantics. She did give me my resized wedding band yesterday.
So I go home, she is working out, I go for my bike ride. We have a little small talk, and hit the hay. Just like we have done for 19 years.
This weekend is my Bday too, and Labor Day. We do have plans for the weekend as a combined celebration, so, I will kiss her happy anniversary then too. A champagne brunch of Friday in our neighborhood American Restaurant! Hell yes! I am gonna get me some BACON!
Today, I have a History CLEP for 3 credits and a GER, which fills out something I MUST have for my degree. History. I am dreaming, eating, and sleeping history this week. Wife is from Philly, and we lived in Charleston for a long time. A lot of this stuff I know from Street Signs, Museums, but learning more is cool too. Next week, who knows. Astronomy or Sociology...
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93,6 kg
Tähän mennessä pudotettu: 28,4 kg.
Vielä jäljellä: 9,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1515 kcal
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Rasva: 75,40g | Prot: 81,68g | Hh: 168,30g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: potato wedges, Fuddruckers. Päivällinen: Tuna Salad, Garden Vegetable Low in Carbs Gourmet Tortillas, Sliced Ham, Dinner Roll. Välipalat/Muut: Beef Jerky. lisää...
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3560 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 14 minuuttia, Lepo - 6 tuntia ja 36 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 12,7 kg viikossa
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