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Saw a jump of 4 pounds the other day and another 1 pound today...
As I mentioned earlier; I'm expecting some fluctuations, as Iakes changes to my routine.
I do feel muscle tightness and my hands are swollen, so I believe that I'm retaining water atm.
I'm going to aim for 2 excercise sessions of 500cal burns each. One morning the other early evening.
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99,8 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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469 kcal
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Rasva: 31,87g | Prot: 33,43g | Hh: 14,37g.
Aamiainen: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. lisää...
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Painonnousu 5,3 kg viikossa
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