Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 23 lokakuuta 2018
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66,6 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1053 kcal
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Rasva: 54,52g | Prot: 80,12g | Hh: 90,13g.
Lounas: Calavo Avocado, BelGioioso Salad Blend Cheese, Egg White . Päivällinen: Cooked Broccoli (Fat Not Added in Cooking), Domino Sugar Dark Brown Sugar, Atlantic Salmon (Farmed) , Grape Tomatoes, Wish-Bone E.V.O.O. Caesar Vinaigrette, Dole Chopped Romaine Lettuce, Eat Smart Brussels Sprouts. Välipalat/Muut: Halo Top Creamery Chocolate Mocha Chip Ice Cream. lisää...
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1860 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 5 minuuttia, Pyöräily (Kuntopyörä) - 6 minuuttia, Kävely (harjoitus) - 5.5 km/h - 49 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Doing all the right things. Staying way low on calories, carbs and sugars. Only did minor exercise yesterday but wasn’t sedentary. Have only had drops in my journey so the trend was bound to come to an end. May have a cheat day soon if I don’t drop tomorrow.
23 loka 18 jäseneltä: lynnmriley68
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Are you staying too low on calories?
23 loka 18 jäseneltä: Erquiaga
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Yes, too low. But I don’t see how that can cause a gain. I used lemon pepper seasoning on my salmon and was very salty—-too salty—-but drank a lot of H20 after...thought that would take care of flushing it out.
23 loka 18 jäseneltä: lynnmriley68
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Lynn, there have been many posts by people who have done 700-800 calories per day. Each stated that their bodies held on to the weight. When they upped their calorie intake, the weight started to come off again.
23 loka 18 jäseneltä: Erquiaga
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Additionally, you are nearing your goal, weight loss can fluctuate. Just my thoughts. You will do what you think is best. Take care. 💞
23 loka 18 jäseneltä: Erquiaga
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I’ve got a mental block on that. I can see on paper that it can work and hear experience but it is hard to let myself do it. I’ll try to increase to over 1000 today. My goal on here says I should be 1600 daily. For the most part I have just been eating a good healthy meal every night and drinking a lot of water. To me, mentally, that makes the most sense.
23 loka 18 jäseneltä: lynnmriley68
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Lynnmriley68, my number is 1600 on this site, too. I use it as an outside goal but try to always come in under it. However, I log every activity I do so that I have at least a 500 calorie deficit every day. Sometimes I have over 100, which would mean a 600 calorie day. Try letting your body figure out how much it needs to keep instead of trying to limit yourself. You may find that it's more relaxing -- and you continue to lose! I'm down almost 25 pounds doing it this way (except when I have adult beverages...)
23 loka 18 jäseneltä: SoCalPam
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Good for you Lynn. At 1000 calories you should be getting more nutritional benefits from your food. As an aside, I had salmon last night as well. Love the taste and its great healthy attributes.
23 loka 18 jäseneltä: Erquiaga
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Painohistoria - lynnmriley68
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