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same weight today..so I was messing around with this app lately & I was embarrassed one day lol bc I wasn't losing weight so I made myself secret for couple days..then I repented lol..I need accountability here.
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79,4 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1412 kcal
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Rasva: 86,39g | Prot: 125,11g | Hh: 46,22g.
Aamiainen: Ideal Protein Vanilla Crispy Square, Land O'Lakes Heavy Whipping Cream, Jordan's Skinny Syrups, Coffee, Egg. Lounas: Quest Protein Chips BBQ. Päivällinen: Cappuccino, American Cheese, Great Value Hamburger Dill Chips Pickles, McDonald's Hamburger Patty. Välipalat/Muut: Hass Avocado, MiO Liquid Water Enhancer - Strawberry Watermelon, Cucumber (Peeled), Quest Banana Cream Protein Powder. lisää...
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vakaa paino
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