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Ate more than usual yesterday but still under goal calories. Exercising daily doing cardio and little weight lifting. I know I need to keep looking at big picture instead of daily fluctuations but darn it is frustrating. Not once have I “cheated”, look forward to my “cheat day” this weekend where I will try to recharge my metabolism a little. Energy level has definitely improved from week 1. Today I shall invest in some diet gummy bears to aid in colon motility 😏. 1 week without 💩 is more than enough....perhaps the scale will be better in my favor after that, too 🤗
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66,5 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 5,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1049 kcal
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Rasva: 54,54g | Prot: 71,29g | Hh: 66,15g.
Lounas: Balsamic Vinegar, Brussels Sprouts, Eggland's Best Extra Large Grade A Eggs. Päivällinen: Atlantic Salmon (Farmed) , Brussels Sprouts, Kirkland Signature Balsamic Vinegar of Modena. Välipalat/Muut: Trail's End Unbelievable Butter Popcorn, Haribo Sugar Free Gummi Bears. lisää...
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Painonpudotus 1,3 kg viikossa
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