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Had a not so good week with not having much to choose from as far as food goes. I'm lucky to eat anything at this point as food is really low.
I do Auto Upholstery with my Husband and he has stage 4 liver cancer and still drinks from morning to night. He sick all the time and work is slow up here. But we do work almost every day and I run non stop from the time I wake until 7-8 at night and I'm wore out after driving all day and run out of steam by the time I get home. I'm gonna start trying to get up before time to fly and hit the gym... I am not a morning person until an hour of waking, lol so will see how it goes...
Down only 1 lb. this week but better than a gain :)
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73,0 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1227 kcal
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Rasva: 52,22g | Prot: 56,26g | Hh: 134,88g.
Päivällinen: Sugar, Whole Milk, Scrambled Egg, Skinless Chicken Breast, Ken's Steak House Zesty Italian Dressing, Fresh Express Veggie Spring Mix. Välipalat/Muut: Homekist Vanilla Creme Wafers, Peace Cereal Vanilla Almond Crisp, Whole Milk. lisää...
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1222 kcal
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Harjoitus:
Seisominen - 15 minuuttia, Nukkuminen - 7 tuntia, Toimistotyö - 2 tuntia, Ajaminen - 3 tuntia, Samsung Health - 11 tuntia ja 45 minuuttia. lisää...
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Painonpudotus 19,1 kg viikossa
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