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9 st 2.8 lbs Fat machine 22.5% Interestingly this is my first blue week on the fitbit calorie tracker since my daughter left for uni, (blue signifies output exceeding intake, pink the reverse and green about equal) I've had many comfort eating days since she left, as I knew I would, as well as my time away being very well fed, yet it hasn't affected my weight significantly, which had been a surprise. And then today's loss was only very small! But it's ok, I'm under my goal and my counts were close enough to be almost green I would think anyway, it just made a heartening change not seeing any pink bars for a week! Had a night in Bath Thurs so there was plenty of indulgence there, but I did a 5 mile walk Thurs and then an unplanned 50k on a "nextbike" hire bike yesterday, which I'm totally paying for today with aches & soreness, I'm getting too old for these shenanigans!
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58,4 kg
Tähän mennessä pudotettu: 22,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,1 kg viikossa
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