|
Yuk. I guess it was bound to happen. This week I averaged higher calories, ate at restaurants a lot and dabbled with higher carb foods... not a winning combination. I’m hoping to buckle down this week, the next 4 weeks I will be traveling.
|
85,6 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1282 kcal
|
Rasva: 84,49g | Prot: 117,45g | Hh: 7,71g.
Aamiainen: Egg Omelet or Scrambled Egg with Sausage and Cheese, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lounas: Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Päivällinen: Great Value Half & Half, McDonald's Artisan Grilled Chicken Sandwich (No Bun), McDonald's Premium Roast Coffee (Large). Välipalat/Muut: Private Selection Sliced Extra Sharp White Cheddar Cheese, Dry or Hard Salami. lisää...
|
Painonnousu 0,2 kg viikossa
|