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I see some people journaling that they are doing 5 or 2 days of fasting. Why do people fast, what is the benefit (besides just drinking water)? I feel as though I have been eating so cleanly without cheating (except for my “cheat day”...and even that day I don’t go overboard...I just try to get more carbs in) that there wouldn’t be a benefit, other than mentally to see my weight temporarily drop a bit more.
Also, can others see my meal logs? And graph trends? I can’t see anything of anyone’s other than their journal and weights if they made them public.
Thanks...newer to this in the past couple of weeks.
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66,1 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1344 kcal
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Rasva: 49,45g | Prot: 102,42g | Hh: 30,96g.
Päivällinen: Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Grilled Chicken Salad, Texas Roadhouse Grilled Shrimp, Atkins Frozen Meat Lasagna. Välipalat/Muut: Sargento Light String Cheese. lisää...
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1999 kcal
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Harjoitus:
Sauna - 15 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 9 minuuttia, Soutu - 16 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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