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I know it's a gain, but I'm actually proud it wasn't worse. The last 6 weeks have been crazy with stress and not taking care of myself, and I know a lot of this gain is from bloating, so I'm thrilled that I went so long and managed to more or less stay within maintenance ranges without paying attention to my diet.
But, it's time to start on the next 30 pounds, so starting today I'm focusing on myself and my health again.
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93,3 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 27,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 marraskuuta 2018:
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605 kcal
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Rasva: 11,59g | Prot: 36,18g | Hh: 91,25g.
Aamiainen: Natural Delights Organic Medjool Dates, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lounas: Natural Delights Almond Date Rolls, Kraft Miracle Whip Dressing, Mustard, Brownberry Oatnut Whole Grain Bread, Egg White. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Hey so nice to see you! Didn't you get married? Glad you are back!
01 marras 18 jäseneltä: jengetfit123
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Yes, Jenge, I did! Took the whole family to Punta Cana for it, including the kids and my elderly mother. Pretty sure that's why my stress level was through the roof, lol.
01 marras 18 jäseneltä: Toumina
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Well congratulations! Although i understand you are supposed to congratulate the groom and wish the bride luck. 😊 i just remember you had the haircut catastrophe and then disappeared! Sorry to bring up a bad memory but i always hoped you would come back, lol.
01 marras 18 jäseneltä: jengetfit123
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