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Well, I have a starting point...post birthday...still under 220lbs, so not totally disappointed...time to get back in the swing of my routine.
I need to adjust my goals so that I can reach some milestones and feel like I am making progress again...
Later.
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98,7 kg
Tähän mennessä pudotettu: 22,4 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Huonosti.
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2289 kcal
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Rasva: 103,09g | Prot: 136,52g | Hh: 192,53g.
Aamiainen: Chocolate Deluxe, Bananas, 10% Half & Half Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. Lounas: Healthy Request Tuscan Minestone Soup. Päivällinen: Green Peas (Frozen), Non Hydrogenated 68% Vegetable Oil Margarine, Peaches and Cream Whole Corn Kernels, Sidekicks Fettucine Alfredo, Roast Beef. Välipalat/Muut: Pepperoni Sticks, Bacon Sandwich with Spread. lisää...
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Painonnousu 0,5 kg viikossa
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