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Good morning friends.
Just took an epic bike ride. Its pretty wild cuz I was in bed at 0530 waking up, sore, not motivated, and not wanting to go. But after I rode my 1st hour, and was heading home, I took the turn to go long. I felt great. I have the day off, and a few days of work to rest, so its all good.
The weather is really great today, slight wind, mid 90's (which is cool to me) and low humidity. So I went for it. Just cooling off now. I actually did the last few miles without fluids. I could not find an open cold store, and the coffee shop at Arad had a long line. So, slight headache now. Drinking water and took a salt tablet.
Yesterday I cooked veggies and chicken as planned. Ate a little early as the kids were hungry after school. It was a nice day. Watched a lot of TV last night. I love that show "Here comes Honey Boo Boo". It is so awesome! Then watched some other new shows I like.
Now I am done sweating, so I am going to go eat breakfast and then shower.
Gratitude List:
Kids
Kitty
Doggie
Bike
Water
Housemaid
Nice Weather
Awesome job I hardly work at
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94,5 kg
Tähän mennessä pudotettu: 27,5 kg.
Vielä jäljellä: 10,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1496 kcal
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Rasva: 59,89g | Prot: 57,84g | Hh: 183,93g.
Aamiainen: Scrambled Egg, Cheddar Cheese, Whole Wheat Pita Bread. Lounas: Dinner Rolls, Peanut Butter and Jelly. Päivällinen: Chicken Fried Rice. Välipalat/Muut: G2 Perform 02 - Fruit Punch. lisää...
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4243 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 2 tuntia ja 10 minuuttia, Lepo - 5 tuntia ja 40 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 8,9 kg viikossa
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