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Slow and steady. I’m not going to reach my goal by Friday, as I’d hoped...but that was a pretty tough goal. I am very pleased with myself for my self control. I am so amazed by this community with their support...it is fantastic (given the negativity in the world at this time). Absolutely love this app as I think it has been essential to my successful weight loss journey. The next 3 weeks (beginning Friday) will be very trying to weight goals (as I have 2 -week long vacations with thanksgiving and my 50th birthday between the weeks) but I am not going to throw my rules to the wind and fall into old traps. It will be interesting to see how I do.
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64,4 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 07 marraskuuta 2018:
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968 kcal
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Rasva: 71,36g | Prot: 60,34g | Hh: 18,82g.
Päivällinen: Wonderful Roasted & Salted Almonds, Paradise Bakery Ranchero Omelette. Välipalat/Muut: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. lisää...
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1764 kcal
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Harjoitus:
Ratsastus - 15 minuuttia, Kävely (harjoitus) - 5.5 km/h - 35 minuuttia, Sauna - 15 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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