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I have not been on this in a long time but I want to lose some weight before I see a bunch of my family at Christmas. I started a new work environment which is always stressful, and my daughter is now entering the terrible twos, which can also be stressful at times. So I'm hoping that turning back to this app will help me reach my goal.
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68,5 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2018:
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1671 kcal
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Rasva: 95,23g | Prot: 96,66g | Hh: 113,63g.
Aamiainen: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lounas: Bananas, Boar's Head Oven Roasted Turkey Breast, Frigo Natural String Cheese Part Skim. Päivällinen: Brussels Sprouts, Cheddar Cheese, Saltine Crackers, Mashed Potato, Ruprecht Braised Beef Short Ribs. lisää...
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Painonnousu 0,2 kg viikossa
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