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Well because nothing this year has been easy, my in-laws (who are divorced) are both at my house due to the fire in Paradise.
I am still getting my exercise in, especially for stress control, and trying hard to track my food.
The physical therapist said yesterday that I am making great progress. YAY!!
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87,6 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 10,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 10 marraskuuta 2018:
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602 kcal
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Rasva: 26,48g | Prot: 13,97g | Hh: 79,48g.
Aamiainen: Maple Syrup, Cuties Clementines, Country Style Pork Sausage, Plain Pancakes, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
I have been reading about the "Camp Fire" as it's being called. Devastating. Thankful you are able to maintain your routine and support family during this time.
10 marras 18 jäseneltä: Erquiaga
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Wow, that’s gotta be tough. Exercise is a wonderful stress reliever. I always say I’m one workout away from a good mood! Hang in there...
10 marras 18 jäseneltä: FrankieBluEyes
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You are doing great! it's nice that you can help your family ❤
10 marras 18 jäseneltä: Keilin_4
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10 marras 18 jäseneltä: HCB
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Bless your heart which must be as big as a house.
10 marras 18 jäseneltä: Alnona
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I am sure the divorced in laws are stressed to the max as they await the results of whether their homes are gone. You must be walking on eggshells. Thank goodness for exercise and time away to build the resilience you need for time at home.
10 marras 18 jäseneltä: 59Carol
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