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So dissapointed in myself. We sold our house and baught a new one and within this 6 month period I was not monitoring myself correctly. The only positive for me out of this is that for the first time in my life I acknowledge I slipped and I am not worried. From today its back to normal and I pledge to be back where I was by Christmas.
Watch this space.
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164,9 kg
Tähän mennessä pudotettu: 25 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 marraskuuta 2018:
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1231 kcal
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Rasva: 35,40g | Prot: 54,63g | Hh: 167,47g.
Aamiainen: Woolworths Breakfast Muesli, Woolworths Strawberry Yoghurt Low Fat. Lounas: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Tante Anna Crushed Wheat Bread, Tomatoes. Päivällinen: Woolworths Brown Seeded Roll, Avocados, Woolworths Barbeque Sirloin Steaks. Välipalat/Muut: Water, Pink Lady Apples, Woolworths Mini Rice Cakes Creamy Cheddar Flavour. lisää...
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Painonnousu 0,9 kg viikossa
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