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I have been eating healthier. Making better choices. Lots more salad (no dressings just throwing meats on top)... haven’t been true keto since my fats haven’t been high enough, going to make fat bombs this week. But my carbs are very low and my protein is moderate... so baby steps... I think it’s most important to get used to cutting out the carbs and just saying no to the foods I know I don’t need. As a stay at home mom (who also homeschools) I just don’t get the exercise and activity I need. But I’m adding in squats, planks, push ups, leg lifts and daily walks... having diastasis recti it makes lots of the old exercising and work outs I love really difficult 😞
The stress of packing and moving wrecked my body and immune system. so once we settle in I plan to have a staycation with lots of self love, crocheting, cross stitching, neighborhood strolls, face masks and detox baths. But things just got more complicated... chickens have been added to the mix... making the new total a whomping 44 pets
😩😱🤦♀️🤪
I hope everyone has an amazing week and remember stay focused on those goals!!
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65,8 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2018:
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788 kcal
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Rasva: 52,25g | Prot: 37,82g | Hh: 16,00g.
Aamiainen: Organic Valley Heavy Whipping Cream, Coffee. Lounas: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Pistachio Nuts . Päivällinen: Zucchini , Bertolli Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh), Chicken Breast, Publix Classic Salad Mix. Välipalat/Muut: Jack Daniel's Whiskey. lisää...
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Painonnousu 1,2 kg viikossa
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