|
Up a little to 206.4 today.
Did eat too much yesterday, mainly because of a protein bar I ate in the afternoon as a pre-ride meal/dinner replacement. That did not go as planned, I still had dinner, lol. Wifey made some pasta with veggies, so I had a bit with chicken.
For 19 years I hollered at her to cook more dinners. Now it seems when I dont want a dinner, she cooks one. Without fail. I have to be a good husband and eat it (and eat crow).
Work is work, stressy nonsense. I like the idea of clocking in and out, and not letting drama get to you. Easier said than done in these times. Anyway, I have some fun tasks to do today, so its cool.
Plus more Civil War studies. Very fascinating topic. I always hated it, and now its very interesting. I am learning so much. Test tomorrow, then I can move on.
Have a good day y'all.
Gratitude List:
Wife
Kids
Kitty
Guest Dog (Even if he makes messes)
FS friends
Water
|
93,6 kg
Tähän mennessä pudotettu: 28,4 kg.
Vielä jäljellä: 9,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1042 kcal
|
Rasva: 52,22g | Prot: 55,58g | Hh: 107,79g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Croutons, kidney beans, Toasted Sunflower Seeds (with Salt Added), ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Päivällinen: Olive Oil, Garden Vegetable Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Kids Cup Ice Cream. lisää...
|
Painonnousu 0,6 kg viikossa
|