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I am officially "overweight" how sad it is to be happy about that but my bmi is no longer in the obese range. WOO HOO!!!! I have a bmi of 29.8 and now need to lose 26 lbs. to be "normal". But I know with God I can do anything!!!! I have lost 26 lbs. in 11 weeks so my goal is to be a healthy weight by September 1st.
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73,9 kg
Tähän mennessä pudotettu: 11,8 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1544 kcal
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Rasva: 71,71g | Prot: 67,31g | Hh: 158,43g.
Aamiainen: Southern Hash Browns, bacon farmland. Lounas: long grain and wild rice. Päivällinen: taco seasoning, onion, shredded mild cheddar cheese, sour cream, black olive, tomato, lettuce, tortilla chips tostito, deer meat. Välipalat/Muut: jolly rancher, cool whip lite, pumpkin pie. lisää...
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Painonpudotus 0,8 kg viikossa
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 Kommentit
WOO HOO is right!!
Keep going!!
16 kesä 10 jäseneltä: KatTaylor
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17 kesä 10 jäseneltä: Niko81
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Well done! when I started out I was 130 lb with a BMI of 26 (yes, I really am that short :P), just 3 lbs from the obese mark (at my age a BMI of 26.7 or over is classed as obese :|) - thats what really motivated me. When I got under 120 lb I was no longer classed as overweight - phew. It's a great feeling, good luck!
17 kesä 10 jäseneltä: RedHead90sKid
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I'm so excited to hear you're not considered "obese" anymore, that's so freakin awesome! You should be so proud of yourself... I can't wait to watch you reach that healthy weight in Sept. I absolutely know you can do it! :) Thanks for the comment on my journal also... I'll try to get a picture up of me and Justin tonight after I get home from the gym <3
17 kesä 10 jäseneltä: LostKittenRae
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You are doing great :) I think that chart is a bunch of hooey, but it's still nice not to be considered "obese". I find the whole concept that 199 is obese and 198 is not rather stupid (those are MY numbers, yes I'm tall) but I hated when doctors would say I was obese, so I'm really glad I'll never hear it again. And neither will you!!!
17 kesä 10 jäseneltä: k8yk
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Painohistoria - iamachristianjesusfreak
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