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On one hand, I'm really disappointed in myself that I weigh 191 lbs; that's basically what my running average was when I was heavy. Interestingly enough, while I realize I'm fat, I don't think of myself as heavy as I used to be.
I think after I regained the weight, my interest in losing weight was not health-related but more vanity. I'm starting to become increasingly concerned about my health.
One thing that I want to do differently it's to not beat myself up - don't tell myself that I'm disgusting, weak , etc. In keeping with that, I'm also not a victim that needs to eat to reward myself or comfort myself. Also, I don't have to eat everything I can when I'm on location; it will not be my last opportunity to try different cuisine. I'm a professional woman who is relatively successful, and I want to reflect that physically and emotionally.
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86,6 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1748 kcal
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Rasva: 103,35g | Prot: 73,46g | Hh: 140,48g.
Lounas: Great Value 100% Whole Wheat Bread, Great Value Deluxe American Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Classico Creamy Alfredo Pasta Sauce, Ragu Old World Style Flavored with Meat Pasta Sauce. Päivällinen: Strawberries, Classico Creamy Alfredo Pasta Sauce, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Ragu Old World Style Flavored with Meat Pasta Sauce, Blue Diamond Bold Sweet Thai Chili Almonds, Castle Wood Reserve Angus Seasoned Roast Beef, Sargento Blends 4 Cheese Southwest, Hellmann's Real Mayonnaise. Välipalat/Muut: Horizon Organic Whole Milk with DHA Omega-3, Kaukauna Port Wine Spreadable Cheese, Oreo Chocolate Sandwich Cookies, Badia Chia Seeds, Badia Chia Seeds. lisää...
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2133 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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