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Yesterday was my first travel day after starting the diet again. I've made myself some rules, one of which being to enter all of my food before I eat. I did not do that before lunch and it ended up being about 900 calories (airport nachos). After taking breakfast into consideration, I only had about 400 calories left for the day. When I landed, I was tired, plus I'm in Palm Beach so I wanted something nice, and the company pays. Normally I would just give in and go find something good and not worry about it. However, I decided ahi tuna would be high protein and low calorie, and doable. I really like the Ahi tuna at Outback Steakhouse. Then I decided maybe I could have a little steak also. I drove there and went inside, and sat down and started calculating calories. It looked like I could have an Ahi Tuna appetizer with no sauce, half of a 6 ounce sirloin, and broccoli with butter. That's exactly what I did, and did not eat a bite more. When I left the restaurant I was so proud of myself that I was almost giddy. And what a nice change from what usually happens, which is leaving a restaurant and being miserable and feeling disgusted with myself. this was a major when and I'm super proud! (bonus - I have steak leftover for breakfast)
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85,8 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 17,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1725 kcal
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Rasva: 129,62g | Prot: 89,30g | Hh: 54,09g.
Aamiainen: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), McDonald's Scrambled Eggs. Lounas: Daphne's Greek Cafe Dolmas, Tomatoes, Lettuce, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Red Onions, Dino's The Greek Place Tzatziki Sauce, Kronos Gyros Meat Slices. Päivällinen: Publix Artichoke & Spinach Dip, Hy-Vee Celery Sticks, National Food Rico's Fried Pork Rinds. Välipalat/Muut: Blue Diamond Bold Sweet Thai Chili Almonds. lisää...
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2486 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 50 minuuttia, Seisominen - 4 tuntia. lisää...
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vakaa paino
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