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Ok so I knew it would not be good today as I had my work meal last weekend, but still disappointed and worried about the the next month. Many meals and a long weekend in Rome. Never mind just have to do the best I can and re focus in the new year. Good luck over the festive season!
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90,3 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1021 kcal
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Rasva: 33,31g | Prot: 40,11g | Hh: 116,14g.
Aamiainen: Onken Cherry Yoghurt, Ginger, Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Lounas: Tesco Lightly Salted Rice Cake, Sainsbury's Thai Pea & Mint Soup. Päivällinen: Tesco Salad Cream, John West Sardines in Tomato Sauce (120g), Tesco British Jacket Potatoes. Välipalat/Muut: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. lisää...
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Painonpudotus 0,5 kg viikossa
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