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Doing a Happy Dance here :)
I started moderate Ketogenic diec on 11/12/1 with 204 pounds, nearly a month after seeing 12 pounds less feels great.
I feel with more energy and my cravings for sweet things have decreased.
Hopefully I can maintain this as a lifestyle.
I have cheated like three times but I try to repair it with IF, and I feel those cheat meals are giving me balance and I know, now I'm concious about how cheat meal works.
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87,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,4 kg viikossa
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