|
9st 6.5lb (SS@WW) Surprised to lose half a pound. Have had to change the icons I use on Wii weigh in because I have been using star for loss, stern face for gain and tubby toast for staying the same, but now I need to 'reward' staying the same, not losing. It's very difficult to get out of the mindset of wanting to lose, esp at WW, to think it doesn't matter what clothes I wear as I'm not trying to lose any more, so being consistently dressed doesn't matter so much!
|
60,1 kg
Tähän mennessä pudotettu: 21,1 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1970 kcal
|
Rasva: 74,18g | Prot: 72,39g | Hh: 231,74g.
Aamiainen: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Wholenut Peanut Butter, Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Päivällinen: Mixed Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Indian Flatbread Naan. Välipalat/Muut: Nectarines, Golden Delicious Apples. lisää...
|
|
2203 kcal
|
Harjoitus:
Istuminen - 12 tuntia, Kotityöt - 31 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 35 minuuttia, Kävely (reipas) - 6.5 km/h - 54 minuuttia, Lepo - 1 tunti, Nukkuminen - 9 tuntia. lisää...
|
Painonpudotus 0,3 kg viikossa
|