|
There she is! My 3 lb, 2 days after cheat day weight in.
Must have been dehydration, and I felt it yesterday. It has been wicked windy here too, so no bike riding yesterday.
I did get to ride today, and it was still windy, but I took advantage and did a personal best from house to port. 8 miles in 25 minutes!
Had a flat when I went to the shed for bike, so I had flat phobia again. Hopefully it was just my impatience last time and a valve problem. If not, I will fix it later. It held up on the ride, and I have a spare tube and a patch kit, and know how to use em.
Anyway, off to do whatever. I dont know what, and it feels good! lol
Gratitude List:
Kids
Kitty
Wife
Dog
Water (Where is it?)
Bike
Good Weather!
|
94,1 kg
Tähän mennessä pudotettu: 27,9 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1759 kcal
|
Rasva: 95,14g | Prot: 114,53g | Hh: 112,93g.
Aamiainen: Home Fries, Toasted Whole Wheat Bread, Scrambled Egg. Lounas: Cheese, Whole Wheat Pita, Mayo, beef. Päivällinen: Brussel, Rotisserie Chicken. Välipalat/Muut: Nutella, Peanut Butter, Graham Cracker. lisää...
|
|
3255 kcal
|
Harjoitus:
Toimistotyö - 2 tuntia, Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 15 minuuttia, Lepo - 12 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 9,5 kg viikossa
|